Well, all day I've been thinking about what it is that causes me to overeat and continue plunging back into this cycle... I guess I just have to keep trying and working to understand it. I'm going to start again with the PRISM workbook tomorrow.. Maybe that'll help.
Nite,
Ami
I find its when I am preoccupied or bored... my two big ol triggers. GOOD to see you back !!!!
ReplyDeleteHey..
ReplyDeleteI love that you are taking time to look within to see why you do the things that you do. That's what part of my blog is about today! How neat :)
Excellent to see you posting again, Amelia, you were one of my very first blogger friends and I've missed you and wondered how you were doing. Good to have you back.
ReplyDeleteJust thought of you! Hope all is well!
ReplyDeleteAlexia - thank you for not forgetting me. :o)
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